If you can breathe, you can do yoga

I am a yoga teacher for people who want to do yoga, but think they can’t. You can. No matter your body shape, fitness level, or age, yoga is available to you. The key is moving with the breath.

Try it:

Raise your arms… and lower them.

Do this again, but this time raise your arms with a slow, deep inhalation… and lower them with a long, slow exhalation, matching your breath to your movements.

Notice the difference? It’s simple, but powerful.

I teach yoga with gentle movements using your breath as a guide to improve flexibility, posture, and strength. My classes can be done in regular clothing with no need for a yoga mat. Yoga also offers breathing techniques for relaxation, stress, or meditation so that you can make changes to your inner self as well as your outer self.

Think you can’t do yoga? We can.

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. – TKV Desikachar