YouTube Videos

I taught yoga classes at the MidAtlantic Fiber Association’s 2019 and 2021 conferences. These classes are meant to be done seated in a sturdy chair and designed to counteract the effects of extended periods of sitting, hunching, and stressing the neck muscles.

MAFA 2021 Thursday evening yoga

MAFA 2021 Friday morning yoga

MAFA 2021 Friday evening yoga

MAFA 2021 Saturday morning yoga

MAFA 2021 Saturday evening yoga

MAFA 2021 Sunday morning yoga